If you are an avid coffee drinker who can’t operate without your morning double shot latte, you are not alone. Caffeine is one of the most frequently consumed stimulants the world over. It’s not hard to see why; the caffeine found naturally in coffee can boost your alertness and even improve sporting performance.
The amount of caffeine in your cup of Joe varies greatly depending on the type of coffee beans and the size and style of coffee you order. Read on.