Nutrition as Medicine

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Some of the most powerful ways to combat health concerns such as high cholesterol, inflammation or nausea come from our kitchen rather than the pharmacy. Ensure you grab the following natural medicinal items next time you hit the supermarket.

Reduce Inflammation:

The Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, oily fish, and healthy oils, is the epitome of an anti-inflammatory diet.

Turmeric also has powerful anti-inflammatory benefits, making it beneficial for managing inflammatory conditions such as rheumatoid arthritis. Try sipping on a turmeric latte each morning to reap these anti-inflammation benefits. Read on here!