Nutritious n Delicious Eats

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About Me Hi! My name is Holly Cooper and I’m a Melbourne based Nutritionist focused on holistic health – body and mind. With a tertiary background in Psychology and Nutrition, my passion is helping educate others on nutrition and health in order to nourish their bodies and improve well-being and body image.
My Health Philosophy My Health Philosophy XXXXXXXXXX
Nutritional Research My Services For nutritional consults and coaching (individual consultations or group sessions), speaking engagements, corporate cooking classes, or PR for healthy products aligned with my philosophy please contact me via email at nutritiousndeliciouseats@gmail.com
Mango Chia Puddings Nutritional Research Here you will find musings on the latest nutritional research and hot health topics, summarised for your reading pleasure!
Avo-pine smoothie Wellness Tips This section provides helpful tips on nourishing your body, mind and spirit.
ED Warriors ED Warriors This section is near and dear to my heart and dedicated to all the inspiring men and women who have fought and beaten an Eating Disorder. Read about their courageous stories and learn how they fought back to find health and happiness.

Check out my tasty, and of course super healthy recipes, by clicking on the below!

Breakfast
Breakfast

Lunch
Lunch

Dinner
Dinner

Desserts
Desserts

Snacks
Snacks

Drinks
Drinks